We all know it’s important to eat healthy and exercise regularly in order to maintain a healthy lifestyle. It can be tough, though, when you’re not sure what you should do or how to fit it into your life. In today’s roundup, we want to share our favorite ways of living a healthy lifestyle. Here are some tips for staying active on the go and eating healthy without feeling deprived.
You don’t need a gym membership or expensive food items in order to get good nutrition. Just put these five easy tips into action and you can start living life with more vitality today!
1) Get Moving
2) Eat More Veggies
3) Drink Water Instead of Soda and Juice
4) Have Some Fruit Every Day
5) Avoid Artificial Coloring.
Get moving! We all know it’s important to be physically active. But for those of you who don’t have time to go to the gym, there are still some ways you can stay active on the go.
If you live in an urban environment, walking is a great way to get exercise and maintain a healthy lifestyle. If you’re stuck at your desk all day, take the stairs instead of using the elevator. If you have time in between meetings or during breaks, walk around the office with your coworkers. Or if you’re just commuting by bus or train, keep it moving with some squats and stretches while waiting for your stop!
Eat More Veggies
For starters, there are a lot of vegetables out there that provide you with plenty of vitamins and minerals without the high amount of calories. These veggies are also really good for your health. For example, beets, spinach, kale, and broccoli all have a high water content which is great for hydration. They’re also loaded with antioxidants which help to fight free radicals in the body. Vegetables like these can help to cleanse your body and detoxify it.
Vegetables are easy to make into a meal too! Just throw them on top of your favorite salad or in a stir fry with some protein. You can also make them into soup by sautéing them first with any kind of broth, water, or even chicken stock. If you want something delicious, go for one of our favorite recipes: Roasted Cauliflower Stuffed Peppers!
Drink Water Instead of Soda and Juice
Soda and juice aren’t the only things that are bad for you. Drinking water is also a great way to hydrate your body and maintain good health. It’s easy to forget that when it comes to maintaining a healthy lifestyle, small changes can make a big difference.
Some people might find it difficult to even think of giving up soda at first. If you find yourself struggling with giving up soda, try drinking more iced tea! iced tea has just as many nutrients as soda without all the added sugar, artificial colors, and other chemicals. In fact, there’s 20% more antioxidants in iced tea than in white grape juice!
Have Some Fruit Every Day
Fruit is a healthy snack that won’t weigh you down and can be eaten anytime. Plus, fruits are low in calories and high in nutrients. Let’s say you’re craving something sweet: one serving of fruit has just 80 calories!
To keep your fruit intake at the recommended daily amount, try to have 2-3 servings per day. This can be as easy as having a piece of fruit with breakfast or having a handful of berries with lunch. If you’re on the go, always make sure to pack yourself a healthy snack like an apple or banana.
Avoid Artificial Coloring.
One of the most popular methods for getting a healthy diet is to drink fruit juice or eat fruit instead of sugary snacks. However, many fruit juices and fruits are artificially colored, which means you’re consuming something that isn’t actually natural. This can lead to weight gain and health problems later on in life. For example, if you consume artificially-colored orange juice every day, your body may not be able to function properly because it has been stripped of natural nutrients.