Everyone loves vegetables. They’re healthy, nutritious, and delicious. But what about the ones that aren’t green? They might not be as popular, but adding some red and orange vegetables can add a beautiful splash of color to your diet. There are plenty of fruits and vegetables that you can eat without worrying about them being too high in sugar or fat. If you’re looking for a new way to cook up a new vegetable, consider trying these easy recipes with red and orange vegetables.
How to eat vegetables without meat
If you’re a vegetarian or vegan, incorporating red and orange vegetables into your diet be easy with some creative recipes.
For example, try these Red Lentil and Orange Lentil Bowls that use lentils as the base for a plant-based meal. Another option is this Vegetable and Coconut Curry that uses red lentils as the base for a warm and fragrant curry with vegetables. These are just ideas, but there are plenty of other vegetable-heavy recipes that can be tasty without meat.
There are plenty of benefits to switching up your diet with more vegetables than meat. For one thing, it’s healthier. Maintaining a vegetarian or vegan diet is also beneficial because it reduces food waste as well as your environmental footprint. It’s easy to incorporate more vegetables into your diet without having to sacrifice taste by trying new recipes!
A few vegetables you should try
with red or orange
There are plenty of vegetables that you can cook up with red and orange. Here are just a few that you should try:
Beets- A classic favorite, beets come in a variety of colors. This root vegetable has a sweet flavor, but it’s not too sweet to enjoy as a side dish.
Bell peppers- There are so many different varieties of bell peppers available, including the mild yellow, green, and even purple bell peppers. They’re also low in calories but high in vitamins A and C.
Carrots- Carrots are such an easy vegetable to prepare and they have a delicious natural sweetness. Carrots are usually orange but can also be red, white, gold, or multi-colored carrots!
, Carrots, and Red Bell Peppers
Beets, carrots, and red bell peppers are some of the most common veggies that you can cook with. In this recipe, use these three vegetables in a simple stir-fry to create a delicious dish. The beets will provide a deep color while the carrots and red bell peppers add sweetness to the dish. As an added bonus, all three vegetables are very low in carbohydrates and have no sugar or fat.
and Orange Salsa
This recipe calls for a handful of carrots and a small orange. It’s easy to make and is sure to be a hit at any summer gathering!
– 1/2 medium sized carrot, shredded
– A small orange, peeled and diced
– 1 tbsp chopped cilantro
– 1/4 cup white onion, diced
– 2 tbsp lime juice
– 1 tsp garlic, minced
– Salt and pepper to taste
, Beets, and Vegetable Stir-Fry
If you’re looking to add a pop of color to your dinner plate, this vegetable stir-fry is just the thing. You can sauté red and orange vegetables like carrots, beets, corn, and tomatoes in olive oil until they are tender. Then you can add spices like garlic powder and cumin for a unique flavor that everyone will enjoy. It’s simple, healthy, and easy to make. It’s also a great way to eat more vegetables without adding a ton of calories to your diet.
Benefits of eating red and orange vegetables
These vegetables are colorful and tasty, and they’re also good for you. Red and orange vegetables are rich in vitamin A, folate, vitamin C, potassium, and fiber. They’re low in calories but high in nutrients. In addition to adding some color to your diet, they might help lower your risk of certain diseases like cancer. Plus, they’ll keep you feeling full all day long because red and orange vegetables have a lot of fiber content.
Vegetarian diets can be hard to maintain. But, when you know what vegetables to add to your diet and which ones to avoid, you can make them work.
A vegetarian diet is a great way to eat healthy, reduce your carbon footprint, and provide your family with meatless meals.
Vegetarianism is a lifestyle choice that allows you to eat a diet that includes no meat, fish, poultry, or seafood. Many vegetarians also refrain from eating dairy and eggs as well. There are many reasons why people decide to go vegetarian. For some, they are health-conscious and want to limit their intake of animal fat; for others, they are environmentally-conscious and want to reduce their impact on the environment; for others, they are religious and want to follow dietary guidelines from their faith.
If you’re thinking about making the switch to vegetarianism, here are six vegetables that help you get started without meat.
3. Brussels sprouts